Swiss Ball exercises
33 exercises in this category
S
Step-ups
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
B
Bent Over Dumbbell Rows
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
B
Bent-over Lateral Raises
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Benchpress Dumbbells
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
B
Blaze
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Chest, Quadriceps
D
Diagonal Shoulder Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
D
Dips Between Two Benches
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Skullcrusher Dumbbells
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Skullcrusher SZ-bar
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
S
Seated Triceps Press
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
E
Elevated prayer stretch
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Seated Bench Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
P
Push-Ups | Incline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
P
Push-Ups | Decline
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
I
Incline Shoulder Press Up
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest
I
Incline Chest-Supported Dumbbell Row
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Lats, Traps
s
seated figure four
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
S
Seated W Curl
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
N
No Leg Drive Dumbbell Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Triceps
D
DB Underhand bench press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders
E
Elbows Tucked DB Bench Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Chest
F
Flat Machine Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
L
Lying Dumbbell Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
l
lying bicep curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
P
Patadas traseras
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
T
Tuck L-sit
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Brachialis, Chest, Quadriceps
B
Butchers Block Stretch
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
C
Copenhagen Adduction Exercise
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Obliques, Serratus Anterior
C
Crunch en maquina
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Reverse Hyperextension
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes
D
Dumbell Tate Press
- Category
- Compound
- Primary Muscle
- Triceps
- Secondary Muscle
- Shoulders, Chest
C
Chest-Supported Rear Delt Raise
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
M
Machine Chest Press
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Shoulders, Biceps, Brachialis