Obliques exercises
33 exercises in this category
B
Barbell Ab Rollout
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
C
Cable Woodchoppers
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
F
Flutter Kicks
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
H
Hollow Hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
L
Leg Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Splinter Sit-ups
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
S
Side Dumbbell Trunk Flexion
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Side Crunch
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
U
Upper External Oblique
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
T
Trunk Rotation With Cable
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Lats
P
Plate twist
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
M
Medicine ball twist
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
W
Weighted Crunch
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
D
Dumbbell Side Bend
- Category
- Isolation
- Primary Muscle
- Obliques
- Secondary Muscle
- None
D
Dynamic side hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Remo alto polea alta
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Serratus Anterior, Triceps
T
TRX Obliques
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Serratus Anterior, Shoulders
R
Reach ups
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Planche de cote dynamique
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
H
High Knee Skips HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Biceps, Glutes
C
Crunches HD
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
D
Dragon-flag
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs, Shoulders, Glutes
H
Heel Touches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Standing Side Crunches
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
T
Torso rotation strech
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Chest
W
W-Raise
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Black Widow Knee Slides
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
B
Butterfly Sit Up
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Seated Corkscrew
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Sit Up Elbow Thrust
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
R
Respiración profunda (de pie o sentado)
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
C
Crunch en maquina
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
W
Windshield Wipers
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs