Quadriceps exercises
29 exercises in this category
B
Barbell Lunges Standing
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
R
Reverse Nordic Curl
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Abs
B
Braced Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
D
Dumbbell Goblet Squat
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
D
Dumbbell Lunges Walking
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
H
Hindu Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
J
Jumping Jacks
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
L
Leg Presses (narrow)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
L
Leg Presses (wide)
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
S
Squat Jumps
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
S
Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
S
Side Slides + Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes
W
Wall Drills
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves
D
Dragon squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
B
Bodyweight Squat HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Calves, Glutes, Obliques
J
Jumping Jack HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Obliques, Abs
B
Bodyweight lunge HD
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes, Soleus
D
Dumbbell Romanian Deadlifts
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
H
Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
C
ClimbMill
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
P
Pause Hack Squats
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Calves, Glutes
P
Pendulum Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings, Glutes
T
Trap Bar Squat
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Hamstrings
B
Barbell Step Back Lunge
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
F
Foam Roller Iliotibial band
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
F
Foam Roller quadriceps
- Category
- Isolation
- Primary Muscle
- Quadriceps
- Secondary Muscle
- None
W
Walking Lunges
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
C
Cat Plank
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Shoulders
C
Core Rotation
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Abs, Obliques, Serratus Anterior