Machine exercises
23 exercises in this category
H
Hyperextension
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- Glutes, Hamstrings
L
Leg Press
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
L
Leg Curl
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
L
Leg Extension
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Calf Raise
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
H
Hack Squat
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes
C
Cycling
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Core
R
Rowing
- Category
- Compound
- Primary Muscle
- Back
- Secondary Muscle
- Legs, Arms, Core
S
Stair Climber
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Core
E
Elliptical Trainer
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Arms, Core
S
Seated Calf Raise
- Category
- Isolation
- Primary Muscle
- Legs
- Secondary Muscle
- None
C
Crunches
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
H
Hollow Hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
L
Leg Raises, Lying
- Category
- Compound
- Primary Muscle
- Abs
- Secondary Muscle
- Serratus Anterior
S
Side Crunch
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
S
Superman
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Lats
P
Plate twist
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
P
Plank Shoulter Taps
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Glutes, Abs, Lats
M
Machine lateral wise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
M
Machine Chest Press Exercise
- Category
- Compound
- Primary Muscle
- Chest
- Secondary Muscle
- Triceps
Y
Yoga exercise: Cow-cat
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Lats, Traps, Obliques
S
Sit & Reach
- Category
- Isolation
- Primary Muscle
- Hamstrings
- Secondary Muscle
- None
D
Double-Leg Abdominal Press
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None