Traps exercises
17 exercises in this category
B
Bent High Pulls
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
F
Facepull
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
H
Hyperextensions
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
H
Handstand Pushup
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Triceps
P
Push Press
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Glutes
P
Prone Scapular Retraction - Arms at Side
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Shoulder Shrug
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
R
Reverse Snow Angel
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders, Hamstrings, Glutes
W
Wall Angels
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
C
Cable Shrug-In
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
O
Overhead Triceps Extension
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
T
Trap press
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Side-laying interior rotation
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
S
Supine press
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
D
Dumbbell Scaption
- Category
- Compound
- Primary Muscle
- Traps
- Secondary Muscle
- Shoulders
T
Trap-3 Raise
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None
B
Butterfly Superman
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None