Bench exercises
15 exercises in this category
B
Biceps Curls With SZ-bar
- Category
- Compound
- Primary Muscle
- Biceps
- Secondary Muscle
- Brachialis
R
Reverse Preacher Curl (Close Grip)
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
R
Reverse EZ Bar Cable Curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
M
Military Press mit SZ-Bar
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Straight Bar Cable Front Raise
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
P
Preacher Curls
- Category
- Compound
- Primary Muscle
- Brachialis
- Secondary Muscle
- Brachialis
R
Reverse Bar Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
U
Upright Row, SZ-bar
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps, Biceps
K
Kneck extension
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
E
EZ-Bar Skullcrusher - NB
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
F
Floor Skull Crusher
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
D
Drag Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
O
Omni Cable Cross-over
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
R
Rocking Triceps Pushdown
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
O
Overhead Triceps Extension
- Category
- Isolation
- Primary Muscle
- Traps
- Secondary Muscle
- None