Core exercises
12 exercises in this category
P
Plank
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders
C
Crunch
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
R
Russian Twist
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
H
Hanging Leg Raise
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
A
Ab Wheel Rollout
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Back
C
Cable Woodchop
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders
D
Dead Bug
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
M
Mountain Climber
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
S
Side Plank
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- None
C
Cat-Cow Stretch
- Category
- Isolation
- Primary Muscle
- Core
- Secondary Muscle
- Back
T
Turkish Get-Up
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
F
Farmer Walk
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Arms, Shoulders, Legs