Resistance band exercises
11 exercises in this category
O
One Arm Overhead Cable Tricep Extension
- Category
- Isolation
- Primary Muscle
- Triceps
- Secondary Muscle
- None
R
Reverse Fly Standing
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
L
Leg curl with elastic
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Hamstrings
r
rubber band glute kickback
- Category
- Isolation
- Primary Muscle
- Glutes
- Secondary Muscle
- None
F
Face pulls with yellow/green band
- Category
- Compound
- Primary Muscle
- Lats
- Secondary Muscle
- Traps
B
Band pull-apart with external rotation
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
B
Banded Shoulder Drills
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Chest, Traps
B
Banded Clamshell
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Abs, Quadriceps
B
Banded Scapular Retraction
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Traps
W
Walking Lunges
- Category
- Compound
- Primary Muscle
- Quadriceps
- Secondary Muscle
- Glutes
Q
Quadruped Hip Abduction
- Category
- Isolation
- Primary Muscle
- Calves
- Secondary Muscle
- None