Kettlebell exercises
14 exercises in this category
K
Kettlebell Swing
- Category
- Compound
- Primary Muscle
- Legs
- Secondary Muscle
- Glutes, Back, Core
T
Turkish Get-Up
- Category
- Compound
- Primary Muscle
- Core
- Secondary Muscle
- Shoulders, Legs
S
Single Arm Plank to Row
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Lats
o
one-handed kettlebell curls
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
K
Kettlebell deadlifts
- Category
- Isolation
- Primary Muscle
- Back
- Secondary Muscle
- None
K
Kettlebell Swings
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Hamstrings
C
Curl with kettlebell two hands
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
2
2 Handed Kettlebell Swing
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
D
Dynamic side hold
- Category
- Compound
- Primary Muscle
- Obliques
- Secondary Muscle
- Abs
K
Kopfüber Gewichtaufheben
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
D
Double Kettlebell Clean and Press
- Category
- Compound
- Primary Muscle
- Shoulders
- Secondary Muscle
- Biceps, Brachialis, Quadriceps
D
Double Kettlebell Front Squat
- Category
- Compound
- Primary Muscle
- Glutes
- Secondary Muscle
- Quadriceps, Hamstrings, Calves
k
kettlebell sumo deadlift
- Category
- Compound
- Primary Muscle
- Hamstrings
- Secondary Muscle
- Glutes, Quadriceps
S
Single-Leg Lunge with Kettlebell:
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps