Pull-up Bar exercises
11 exercises in this category
I
Incline Crunches
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None
R
Rope Pullover/row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Single arm row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Smith Press
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
M
Modified pulldown
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
U
Unilateral Cable row
- Category
- Isolation
- Primary Muscle
- Lats
- Secondary Muscle
- None
S
Spider Curl
- Category
- Isolation
- Primary Muscle
- Biceps
- Secondary Muscle
- None
I
Incline Smith Press
- Category
- Isolation
- Primary Muscle
- Chest
- Secondary Muscle
- None
E
Elevación lateral polea
- Category
- Isolation
- Primary Muscle
- Shoulders
- Secondary Muscle
- None
S
Single-leg side glute press
- Category
- Compound
- Primary Muscle
- Calves
- Secondary Muscle
- Glutes, Quadriceps
D
Decline Bench Leg Raise
- Category
- Isolation
- Primary Muscle
- Abs
- Secondary Muscle
- None