Seated Cable Row vs Pendlay Row
Side-by-side comparison
| Seated Cable Row | Attribute | Pendlay Row |
|---|---|---|
| Compound | Category | Compound |
| Back | Primary Muscle | Back |
| Cable | Equipment | Barbell |
| Beginner | Difficulty | Advanced |
Seated Cable Row
Seated Cable Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps, Shoulders. Equipment: Cable. Difficulty: Beginner.
Pendlay Row
Pendlay Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps. Equipment: Barbell. Difficulty: Advanced.
Comparison Details
| Metric | Seated Cable Row | Pendlay Row |
|---|---|---|
| Category | Compound | Compound |
| Primary Muscle | Back | Back |
| Secondary Muscles | Biceps, Shoulders | Biceps |
| Equipment | Cable | Barbell |
| Difficulty | Beginner | Advanced |
| Exercise Type | Strength | Strength |
Frequently Asked Questions
What is the difference between Seated Cable Row and Pendlay Row?
Seated Cable Row is a compound strength exercise targeting back, while Pendlay Row is a compound strength exercise targeting back. Seated Cable Row uses cable and Pendlay Row uses barbell.
Which is better for beginners, Seated Cable Row or Pendlay Row?
Seated Cable Row (Beginner) and Pendlay Row (Advanced). Seated Cable Row is more beginner-friendly.
Can I do both Seated Cable Row and Pendlay Row in the same workout?
Yes, combining Seated Cable Row and Pendlay Row can provide a well-rounded workout for your back.
Which exercise builds more muscle, Seated Cable Row or Pendlay Row?
Seated Cable Row is a compound exercise and Pendlay Row is a compound exercise. Both have similar muscle-building potential for their target muscles.