Seated Cable Row vs Hyperextension
Side-by-side comparison
| Seated Cable Row | Attribute | Hyperextension |
|---|---|---|
| Compound | Category | Isolation |
| Back | Primary Muscle | Back |
| Cable | Equipment | Machine |
| Beginner | Difficulty | Beginner |
Seated Cable Row
Seated Cable Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps, Shoulders. Equipment: Cable. Difficulty: Beginner.
Hyperextension
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine,...
Comparison Details
| Metric | Seated Cable Row | Hyperextension |
|---|---|---|
| Category | Compound | Isolation |
| Primary Muscle | Back | Back |
| Secondary Muscles | Biceps, Shoulders | Glutes, Hamstrings |
| Equipment | Cable | Machine |
| Difficulty | Beginner | Beginner |
| Exercise Type | Strength | Strength |
Frequently Asked Questions
What is the difference between Seated Cable Row and Hyperextension?
Seated Cable Row is a compound strength exercise targeting back, while Hyperextension is a isolation strength exercise targeting back. Seated Cable Row uses cable and Hyperextension uses machine.
Which is better for beginners, Seated Cable Row or Hyperextension?
Seated Cable Row (Beginner) and Hyperextension (Beginner). Both are at the same difficulty level.
Can I do both Seated Cable Row and Hyperextension in the same workout?
Yes, combining Seated Cable Row and Hyperextension can provide a well-rounded workout for your back.
Which exercise builds more muscle, Seated Cable Row or Hyperextension?
Seated Cable Row is a compound exercise and Hyperextension is a isolation exercise. Compound exercises generally build more overall muscle mass.