Hyperextension vs Pendlay Row
Side-by-side comparison
| Hyperextension | Attribute | Pendlay Row |
|---|---|---|
| Isolation | Category | Compound |
| Back | Primary Muscle | Back |
| Machine | Equipment | Barbell |
| Beginner | Difficulty | Advanced |
Hyperextension
A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine,...
Pendlay Row
Pendlay Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps. Equipment: Barbell. Difficulty: Advanced.
Comparison Details
| Metric | Hyperextension | Pendlay Row |
|---|---|---|
| Category | Isolation | Compound |
| Primary Muscle | Back | Back |
| Secondary Muscles | Glutes, Hamstrings | Biceps |
| Equipment | Machine | Barbell |
| Difficulty | Beginner | Advanced |
| Exercise Type | Strength | Strength |
Frequently Asked Questions
What is the difference between Hyperextension and Pendlay Row?
Hyperextension is a isolation strength exercise targeting back, while Pendlay Row is a compound strength exercise targeting back. Hyperextension uses machine and Pendlay Row uses barbell.
Which is better for beginners, Hyperextension or Pendlay Row?
Hyperextension (Beginner) and Pendlay Row (Advanced). Hyperextension is more beginner-friendly.
Can I do both Hyperextension and Pendlay Row in the same workout?
Yes, combining Hyperextension and Pendlay Row can provide a well-rounded workout for your back.
Which exercise builds more muscle, Hyperextension or Pendlay Row?
Hyperextension is a isolation exercise and Pendlay Row is a compound exercise. Compound exercises generally build more overall muscle mass.