Downward Dog vs Pendlay Row
Side-by-side comparison
| Downward Dog | Attribute | Pendlay Row |
|---|---|---|
| Compound | Category | Compound |
| Back | Primary Muscle | Back |
| Bodyweight | Equipment | Barbell |
| Beginner | Difficulty | Advanced |
Downward Dog
Downward Dog Pose, Downward-facing Dog Pose, or Downdog, also called Adho Mukha Svanasana (Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana), is an inversion asana in yoga as exercise. It is often...
Pendlay Row
Pendlay Row is a compound strength exercise primarily targeting the back. Secondary muscles: Biceps. Equipment: Barbell. Difficulty: Advanced.
Comparison Details
| Metric | Downward Dog | Pendlay Row |
|---|---|---|
| Category | Compound | Compound |
| Primary Muscle | Back | Back |
| Secondary Muscles | Shoulders, Legs | Biceps |
| Equipment | Bodyweight | Barbell |
| Difficulty | Beginner | Advanced |
| Exercise Type | Flexibility | Strength |
Frequently Asked Questions
What is the difference between Downward Dog and Pendlay Row?
Downward Dog is a compound flexibility exercise targeting back, while Pendlay Row is a compound strength exercise targeting back. Downward Dog uses bodyweight and Pendlay Row uses barbell.
Which is better for beginners, Downward Dog or Pendlay Row?
Downward Dog (Beginner) and Pendlay Row (Advanced). Downward Dog is more beginner-friendly.
Can I do both Downward Dog and Pendlay Row in the same workout?
Yes, combining Downward Dog and Pendlay Row can provide a well-rounded workout for your back.
Which exercise builds more muscle, Downward Dog or Pendlay Row?
Downward Dog is a compound exercise and Pendlay Row is a compound exercise. Both have similar muscle-building potential for their target muscles.